Cognitive Behavioural Hypnotherapy
Book Session NowWhat if life could be easier?
If you could live with less stress, less anxiety…
Finally overcome your fears and phobias…
Feel more confident in all aspects of your life!
Each session is tailored specifically towards your goals and desires.
Our sessions are gentle, with support throughout, the pace of the session is set by you.
Help you change the way you think and act, so you can feel better and handle challenges more effectively.
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Book Session NowWhat is CBT?
CBT is a type of talk therapy that helps people identify and change negative thoughts or behaviours that are causing problems in their lives.Â
Cognitive Behavioural Therapy is a structured approach that helps individuals recognise the connection between their thoughts, feelings, and behaviours.
How It Works
It teaches you to notice unhelpful thoughts (like “I’m not good enough” or “I’ll fail”) and replace them with healthier, more realistic thoughts (like “I can try my best” or “I’ve succeeded before”).Â
The goal of CBT is to help you change the way you think and act, so you can feel better and handle challenges more effectively. CBT empowers people to make positive changes by equipping them with practical strategies to manage difficult situations and improve their overall mental well-being.
What is Hypnotherapy?
Hypnotherapy uses relaxation techniques and focus to help you enter a calm, deeply relaxed state. While in this state, your mind is more open to suggestions and can work on deeper issues.
Hypnotherapy uses hypnosis to guide individuals into a highly focused, suggestible state. During hypnosis, people are aware, in control, and receptive to positive suggestions that can promote change, especially for issues like anxiety, sleep problems, phobias and stress related conditions. It leverages the imagination to evoke positive emotions and mentally rehearse new ways of thinking, feeling, and behaving.
How it Works?
It helps you to access your subconscious mind (the part of your brain that controls habits, memories, and emotions), where you can make positive changes. For example, if you're trying to stop smoking, hypnotherapy might help you reprogram your mind to see smoking as unpleasant or unnecessary.
Book Session NowHow They Work Together
Combining CBT with Hypnotherapy the therapist first uses CBT to identify and address the negative thoughts and behaviours that are affecting you (like anxiety, fear, or stress).Â
Then, they use hypnosis to help you relax and make it easier to change those thoughts and behaviours at a deeper, subconscious level. The calm state makes it easier to accept positive suggestions and let go of old patterns.
Hypnotherapy is used to reinforce change.
The Benefits of Cognitive Hypnotherapy
Helps Break Bad Habits such as nail biting, or hair pulling
Improves Self-Esteem, Confidence and Assertiveness
Helps with Sleep Problems whether that be falling asleep faster, not waking during the night, or sleeping deeper allowing you to feel rested
Overcomes Phobias and Fears
 Reduces Stress and Anxiety
Helps You Feel More Present by reducing excessive worry or overthinking, allowing you to form deeper relationships
Supports Personal Growth by helping you to access deeper levels of awareness and insight, promoting self-discovery and personal growth.
Increases Motivation
In Simple Steps
Step 1: Raise Awareness
You talk with the therapist about your thoughts and behaviours. They help you see what’s not working.
Step 2: Deep Relaxation
The therapist guides you into a more relaxed state (hypnosis) so your mind is more open to change.
Step 3: Positive Change
In this relaxed state, the therapist uses suggestions / positive ideas to help change the way you think & feel.
Step 4: Reinforce
You leave the sessions feeling more relaxed and with a newer, more positive, and healthier thoughts and behaviours.
*** Treatment is based on the extensive experimental and clinical research into hypnosis and hypnotherapy.Â
The therapist is accredited by The International Council of Integrative Psychotherapists (ICIP).
What’s next?
In session 1, we go deeper with a full assessment and work out a treatment plan which will include specific goals, treatment approaches and time frames.
Weekly/fortnightly sessions depending on your needsÂ
Recordings are provided and tasks given between sessions to accelerate your progress.
Evidence-based therapies known to empower clients to make lasting changes.
Book a SessionWant to learn more about Cognitive Behavioural Hypnotherapy?
Fill out the form below and we will get in touch to explain more information and see if this is right for you.
